It's pretty simple actually. You don't have to spend more than you do right now. Use the money that you normally would spend on meat & dairy on organic produce. And find the good deals. You will be able to buy a lot with that money because meat & dairy are expensive.
Really it's about buying nutrient dense foods instead of foods that are contributing to heart disease & other illnesses. When we fill our house with healthy options, we will have no choice but to eat them. :)
I know that it takes effort to change the way we eat because it's easier to do what we've always done instead of change. We're all busy & it may just seem too hard. But we have two choices: we can eat our way to disease & suffering, or we can eat our way to energy & a full life. Some people will get sick anyway, but wouldn't you want to avoid what you can?
No comments:
Post a Comment