I recently learned from my mom that we should be trying to eat more alkaline foods in order to prevent disease. I can't believe I didn't know anything about this before.
So what's this all about and how do we do it?
There are many articles online, but I liked the explanation in this one: http://www.naturalnews.com/038274_alkaline_foods_improved_health_conscious_eating.html
To sum it up: Our blood needs to stay slightly alkaline or else we will die. However, the standard American diet is highly acidic. So if we are not consuming enough alkaline foods, our bodies will draw nutrients from our own stores in our bones and vital organs, thus making us sick with osteoporosis, diabetes, etc.
It is important to note that we are not talking about the pH of the actual food. We're talking about whether that food, when ingested, creates a more acidic or alkaline environment in our bodies. So, for example, although lemons are very acidic, they are highly alkalinizing for our bodies. And although we think of brown rice and oatmeal as healthy, they are actually acidic. Of course, that doesn't mean we should never eat those foods! It's all about balance. But since most of us aren't getting enough alkaline foods, we should focus on increasing those foods in our diets.
And what's at the top of the list for highly alkaline foods?
SURPRISE! Leafy greens! (Spinach, collards, kale, chard, etc) And other vegetables and fruits.
And what are the most acidic foods?
SURPRISE! Dairy, meat, artificial sweetener, fast/processed foods, partially hydrogenated fats, soda & energy drinks, sugars, MSG, etc...
Here's a chart where you can find the pH of foods:
http://www.balance-ph-diet.com/acid_alkaline_food_chart.html
Here are some more charts:
http://www.essense-of-life.com/moreinfo/foodcharts.htm#ash
It is interesting to note that most nuts are acidic (almonds and Brazil nuts are the most alkaline), as well as most grains. Most vegetables are alkaline, and the fruits that are the most alkaline are: avocado, tomato, lemon, lime....
Isn't everything starting to make sense now?
We've known for ages that we should eat our greens. Now it seems each new study confirms that over and over again. And everyone seems to be in denial that the standard American diet of meat, dairy, lots of sugar and fat from processed foods, could possibly be "that bad" for us. It's totally accepted to eat fast food, cook up some meat for dinner (with a breakfast of bacon & eggs and a pepperoni pizza for lunch). Look around- everyone's addicted to sugar. People bring sugary desserts to social functions because they satisfy their cravings and make them feel good. I don't think we even need to mention how this applies to alcohol.
It's time to take control of our health and not rely on our society to do that for us (or the medical industry, for that matter, who make money from our health problems). I personally don't want to be one of the many people in pain my whole life suffering from a chronic illness, because I chose to ignore this and continued eating a "normal" and totally accepted diet of...well, let's just call it what it is...poison!
Now, who's with me???
Thursday, January 31, 2013
Wednesday, January 30, 2013
Juicing v. Cancer
2 cucumbers
2 peeled lemons
2 green apples
1/2 inch peeled ginger
6 stalks of kale
handful of spinach
6 stalks celery
So here's the verdict: Not as sweet as the first one, but still drinkable. To me, it's more about the health benefits rather than the taste anyway. My 3 year old daughter drank her portion, my 2 year old son drank most of his, and my husband's glass is in the fridge waiting for him. I LOVE how many veggies I drank. It's seriously amazing.
By the way, did you know that juicing has been proven to cure cancer according to Dr. Gerson?
Probably worth a read. Obviously it can also prevent it, too.
http://www.gerson.org/gerpress/the-gerson-therapy/
-VAL
Saturday, January 26, 2013
Juicing Part 2
1. He could think more clearly
2. He lost a lot of weight – about a pound a day
3. He found himself full of energy
4. He was more consistently positive and cheerful, no matter what came his way
5. He would wake up feeling sharp and well rested, even if he had less sleep
6. The juices flooded his body with so many nutrients, he rarely felt hungry
7. He also noticed a heightened sense of taste and smell
8. His skin started to glow, his hair and nails grew faster. People started to comment on how much younger he looked for his age
9. His immune function was at its peak, and he didn’t catch a single cold or get sick
10. The discipline of juicing gave him greater control over his appetite and boosted his will power in general.
I can't wait to see for myself the benefits of juicing. Right now my goal is to juice once in the morning and once at night. I will definitely check back in and keep you updated on good recipes and great benefits that I have noticed for myself. Stay tuned:)
-VAL
Friday, January 25, 2013
Juicing!
Hi everyone! This is Lynleigh's sister, Val. I was so excited when Lynleigh started this healthy blog because I am always looking for recipes and ideas on how I can be even healthier!
Recently, I have been hearing more and more of the many benefits of juicing. My husband and I received a juicer as a wedding gift (almost eight years ago). I'm embarrassed to admit that we used it maybe a total of three times to make orange juice before it was stored away never to be opened until....now! Actually a week ago. We got it out of storage while we were out of state visiting my husband's parents. I brought it home and was all ready to use it (fruits and veggies cut and ready to go). I turned it on and it started smoking!! My daughter started crying because she had been greatly anticipating making all the pretty colors of juice I had been getting her excited about. I guess it had been sitting in storage for one too many years. Anyway, I called the company and they sent me a replacement base for a small fee which we just received tonight. SO, I finally made the juice!
I thought it turned out great. My kids didn't like it as much but I think that's because they aren't used to the taste of cucumbers and that flavor is pretty obvious in the juice. My husband's cup is waiting for him in the fridge. Here is the recipe that I had found online:
Put in this order:
1 cucumber
2 oranges
3 carrots
small handful of parsley
1 green apple
1 beet (tops and bottoms cut off and washed really well)
Next time I will take a picture. Enjoy!!!
Oh and if you're curious about the benefits of juicing, I will post info on that later.
Recently, I have been hearing more and more of the many benefits of juicing. My husband and I received a juicer as a wedding gift (almost eight years ago). I'm embarrassed to admit that we used it maybe a total of three times to make orange juice before it was stored away never to be opened until....now! Actually a week ago. We got it out of storage while we were out of state visiting my husband's parents. I brought it home and was all ready to use it (fruits and veggies cut and ready to go). I turned it on and it started smoking!! My daughter started crying because she had been greatly anticipating making all the pretty colors of juice I had been getting her excited about. I guess it had been sitting in storage for one too many years. Anyway, I called the company and they sent me a replacement base for a small fee which we just received tonight. SO, I finally made the juice!
I thought it turned out great. My kids didn't like it as much but I think that's because they aren't used to the taste of cucumbers and that flavor is pretty obvious in the juice. My husband's cup is waiting for him in the fridge. Here is the recipe that I had found online:
Put in this order:
1 cucumber
2 oranges
3 carrots
small handful of parsley
1 green apple
1 beet (tops and bottoms cut off and washed really well)
Next time I will take a picture. Enjoy!!!
Oh and if you're curious about the benefits of juicing, I will post info on that later.
Tuesday, January 22, 2013
Can pregnant & breastfeeding women "go raw"?
Well, not completely. But including more raw fruits and vegetables is great for anyone, including pregnant and breastfeeding women!
I really like what Dr. Joel Fuhrman, author of "Eat to Live," recommends for pregnant and breastfeeding women:
"I recommend a predominantly plant centered diet, with essential fats from raw nuts, seeds and avocados. A dietary plan for a healthy pregnancy is much like a dietary plan for excellent health. It should include a minimum of five fresh fruits a day, lots of raw and cooked green vegetables, vegetable/bean soup, about 2 to 3 ounces of raw nuts and seeds daily or avocado for a clean source of raw fats. It should include tomatoes, red peppers and berries for their beneficial phytochemicals and at least one yellow/orange starchy vegetable such as corn, sweet potato or squash. Those desiring animal products should limit themselves to eggs and some white meat fowl, but not fish. Dairy fat is also a common source of DDT and other toxic pesticides and toxic substances. So, cheese and butter, which are high in saturated fat, should be avoided. The fatty portion of dairy foods is, after fish, the largest dietary source of the fat-soluble chemical in pesticides.
"All pregnant women should take a supplement of DHA....
"The typical modern diet is low in DHA in both omnivores and vegetarians alike. Most people eat a diet rich in omega-6 fats, but deficient in omega-3. Vegetarians and those who limit their intake of fish, wild meat and eggs have especially been noted to have low levels of DHA. Many vegetarians who consume sufficient flax, hemp, walnuts and greens as a source of short chain omega-3 fat may manufacture sufficient DHA fat on their own, but even with an ideal diet, lots of those on vegan diets are still found to be too low in this extremely beneficial compound."
Taken from: http://www.drfuhrman.com/disease/pregnancy.aspx
I really like what Dr. Joel Fuhrman, author of "Eat to Live," recommends for pregnant and breastfeeding women:
"I recommend a predominantly plant centered diet, with essential fats from raw nuts, seeds and avocados. A dietary plan for a healthy pregnancy is much like a dietary plan for excellent health. It should include a minimum of five fresh fruits a day, lots of raw and cooked green vegetables, vegetable/bean soup, about 2 to 3 ounces of raw nuts and seeds daily or avocado for a clean source of raw fats. It should include tomatoes, red peppers and berries for their beneficial phytochemicals and at least one yellow/orange starchy vegetable such as corn, sweet potato or squash. Those desiring animal products should limit themselves to eggs and some white meat fowl, but not fish. Dairy fat is also a common source of DDT and other toxic pesticides and toxic substances. So, cheese and butter, which are high in saturated fat, should be avoided. The fatty portion of dairy foods is, after fish, the largest dietary source of the fat-soluble chemical in pesticides.
"All pregnant women should take a supplement of DHA....
"The typical modern diet is low in DHA in both omnivores and vegetarians alike. Most people eat a diet rich in omega-6 fats, but deficient in omega-3. Vegetarians and those who limit their intake of fish, wild meat and eggs have especially been noted to have low levels of DHA. Many vegetarians who consume sufficient flax, hemp, walnuts and greens as a source of short chain omega-3 fat may manufacture sufficient DHA fat on their own, but even with an ideal diet, lots of those on vegan diets are still found to be too low in this extremely beneficial compound."
Taken from: http://www.drfuhrman.com/disease/pregnancy.aspx
Monday, January 21, 2013
Raw is not all or nothing...
Raw is not all or nothing...
And eating should not involve guilt.
This blog is about my attempt to eat more nutritiously, and since raw foods are more nutritious, I am trying to incorporate more raw foods into my meals. This DOES NOT mean that I am ONLY eating raw foods.
I am also trying to avoid meat and dairy products, after my recent discovery that animal products are linked to diseases and not very good for us (and that you can get the same nutrients in plant foods, only they are much better for us in that form). But that doesn't mean I am NEVER going to eat ANY meat or dairy in my entire life.
I am not doing some kind of a raw food or vegan challenge, to see how many days I can go without eating animal products, or without any cooked food. No, no. You see, I don't like to give myself rules when it comes to food. I eat what I want, when I want. However, lately I have wanted to eat a certain way to see how that might positively affect me.
(Before I go any further, I should say that I do have some rules, that are pretty easy for me to keep at this point in my life, so I don't even really consider them rules. They are just part of my way of life. They are that I never will consume: alcohol, tobacco, illegal drugs, coffee, or caffeinated tea. Besides being unhealthy, these are part of a law of health called the "Word of Wisdom" that I follow as a member of the Church of Jesus Christ of Latter Day Saints (Mormon). We believe that God himself revealed this health advice to Joseph Smith, a prophet in the early 1800's (way before tobacco was even considered bad for you). The "Word of Wisdom" also indicates that we should eat vegetables, fruits, and grains, and that meat should be consumed sparingly and only in times of famine. There is no mention of dairy products. Since I believe our bodies are gifts from God, and what we do to them affects us not only physically, but spiritually, I am trying to take the best care of mine that I can, by following this inspired counsel, and searching for the best types of foods available.)
I feel that if I were constantly focused on the foods I "can't" eat, I would feel deprived and ultimately fail at trying to eat good foods.
Instead of putting pressure on myself to eat 100% raw or vegan, each day I applaud myself for the amount of raw fruits and vegetables I've eaten. As I plan my meals (which usually happens that day, because I use what fresh foods I have left in my kitchen) I make the raw fruits and vegetables the main course, with a "side" of whole grains, nuts, or seeds, and I don't even consider meat or dairy as an option.
It was important for me to go for at least a month without meat or dairy (in addition to eating a lot more raw fruits and vegetables) to see the difference it would make. But I felt it was also important for me to try those foods after not eating them for awhile, to see how I would feel.
So after eliminating meat for about 6 weeks, I decided to see what my body would feel like eating a chicken stir fry dish that I had in my freezer for a couple months. Meat had actually lost its appeal to me, but I wanted to try it out and pay attention to my body as I did so.
The result of my first experiment:
Taste: It didn't taste very good. The sauce tasted like a mix of sugar and chemicals, and eating the meat was like eating something...dead.
How I felt: I felt gross and a little sick after the meal and actually craved fresh, raw foods to give me the energy I was used to.
Body: My digestion was a lot slower that normal. And I don't know if this was a coincidence but the next day I got a sore throat.
Conclusion: I don't think I will be eating meat again any time soon.
Experiment #2- I ate a plateful of pumpkin pancakes (ingredients included milk and egg). Instead of putting syrup on top, I put applesauce, since applesauce is just as good to me and doesn't make my head hurt afterwards (from the high amount of sugar). I also had a fruit smoothie that I drank after eating about 4 small pancakes.
Taste: Disappointed, and this is surprising since I used to be a huge fan of all types of pumpkin baked goods. I think I would liken my taste experience to looking at a painting of brown and tan paint as opposed to a painting filled with all sorts of vibrant colors. I missed fresh, raw foods. (The smoothie was good, but there wasn't much more room in my stomach after the pancakes- definitely would have been better to drink the smoothie first).
How I felt: I felt like I had just shoved a sponge into my stomach and it was expanding. My stomach was uncomfortable and felt like it was filled to the brim. This is completely different than how I feel after eating raw fruits and vegetables first, and then adding a little grain/nuts/seeds until I feel satisfied.
Body: I had a cold, so it's hard to say since my head might have been hurting anyway.
Conclusion: When I'm hungry, I'm going to start with raw fruits and vegetables, and if I do want to eat pancakes I will replace cows milk with almond or coconut milk to see if I feel better afterwards (and use whole wheat flour again).
I ate 2 organic hard boiled eggs the other day and felt ok. So I might eat organic eggs occasionally. And salmon too.
But when it comes time to planning my meals, they will continue to be centered mostly around raw foods. Why? Because I feel so much better when my body is fed pure nutrients instead of gross processed food, or animal products.
Remember, this is coming from someone who used to eat primarily grains and dairy when I got hungry, and only a small side of fruits or veggies. But as I have changed my diet, my taste buds have changed, and my body now craves raw food over cooked and processed food.
---------------------------------------------------------
I challenge you to try eating more raw fruits and vegetables too! But remember raw is not all or nothing. Go at your own pace. Don't set rules if that makes it too hard. Just have fun making beautiful, colorful main course dishes out of fruits and vegetables (using recipes on my blog or other raw food blogs or books), then add some whole grains, nuts, and seeds until you feel nicely satisfied. Let me know how it works for you!
And eating should not involve guilt.
This blog is about my attempt to eat more nutritiously, and since raw foods are more nutritious, I am trying to incorporate more raw foods into my meals. This DOES NOT mean that I am ONLY eating raw foods.
I am also trying to avoid meat and dairy products, after my recent discovery that animal products are linked to diseases and not very good for us (and that you can get the same nutrients in plant foods, only they are much better for us in that form). But that doesn't mean I am NEVER going to eat ANY meat or dairy in my entire life.
I am not doing some kind of a raw food or vegan challenge, to see how many days I can go without eating animal products, or without any cooked food. No, no. You see, I don't like to give myself rules when it comes to food. I eat what I want, when I want. However, lately I have wanted to eat a certain way to see how that might positively affect me.
(Before I go any further, I should say that I do have some rules, that are pretty easy for me to keep at this point in my life, so I don't even really consider them rules. They are just part of my way of life. They are that I never will consume: alcohol, tobacco, illegal drugs, coffee, or caffeinated tea. Besides being unhealthy, these are part of a law of health called the "Word of Wisdom" that I follow as a member of the Church of Jesus Christ of Latter Day Saints (Mormon). We believe that God himself revealed this health advice to Joseph Smith, a prophet in the early 1800's (way before tobacco was even considered bad for you). The "Word of Wisdom" also indicates that we should eat vegetables, fruits, and grains, and that meat should be consumed sparingly and only in times of famine. There is no mention of dairy products. Since I believe our bodies are gifts from God, and what we do to them affects us not only physically, but spiritually, I am trying to take the best care of mine that I can, by following this inspired counsel, and searching for the best types of foods available.)
I feel that if I were constantly focused on the foods I "can't" eat, I would feel deprived and ultimately fail at trying to eat good foods.
Instead of putting pressure on myself to eat 100% raw or vegan, each day I applaud myself for the amount of raw fruits and vegetables I've eaten. As I plan my meals (which usually happens that day, because I use what fresh foods I have left in my kitchen) I make the raw fruits and vegetables the main course, with a "side" of whole grains, nuts, or seeds, and I don't even consider meat or dairy as an option.
It was important for me to go for at least a month without meat or dairy (in addition to eating a lot more raw fruits and vegetables) to see the difference it would make. But I felt it was also important for me to try those foods after not eating them for awhile, to see how I would feel.
So after eliminating meat for about 6 weeks, I decided to see what my body would feel like eating a chicken stir fry dish that I had in my freezer for a couple months. Meat had actually lost its appeal to me, but I wanted to try it out and pay attention to my body as I did so.
The result of my first experiment:
Taste: It didn't taste very good. The sauce tasted like a mix of sugar and chemicals, and eating the meat was like eating something...dead.
How I felt: I felt gross and a little sick after the meal and actually craved fresh, raw foods to give me the energy I was used to.
Body: My digestion was a lot slower that normal. And I don't know if this was a coincidence but the next day I got a sore throat.
Conclusion: I don't think I will be eating meat again any time soon.
Experiment #2- I ate a plateful of pumpkin pancakes (ingredients included milk and egg). Instead of putting syrup on top, I put applesauce, since applesauce is just as good to me and doesn't make my head hurt afterwards (from the high amount of sugar). I also had a fruit smoothie that I drank after eating about 4 small pancakes.
Taste: Disappointed, and this is surprising since I used to be a huge fan of all types of pumpkin baked goods. I think I would liken my taste experience to looking at a painting of brown and tan paint as opposed to a painting filled with all sorts of vibrant colors. I missed fresh, raw foods. (The smoothie was good, but there wasn't much more room in my stomach after the pancakes- definitely would have been better to drink the smoothie first).
How I felt: I felt like I had just shoved a sponge into my stomach and it was expanding. My stomach was uncomfortable and felt like it was filled to the brim. This is completely different than how I feel after eating raw fruits and vegetables first, and then adding a little grain/nuts/seeds until I feel satisfied.
Body: I had a cold, so it's hard to say since my head might have been hurting anyway.
Conclusion: When I'm hungry, I'm going to start with raw fruits and vegetables, and if I do want to eat pancakes I will replace cows milk with almond or coconut milk to see if I feel better afterwards (and use whole wheat flour again).
I ate 2 organic hard boiled eggs the other day and felt ok. So I might eat organic eggs occasionally. And salmon too.
But when it comes time to planning my meals, they will continue to be centered mostly around raw foods. Why? Because I feel so much better when my body is fed pure nutrients instead of gross processed food, or animal products.
Remember, this is coming from someone who used to eat primarily grains and dairy when I got hungry, and only a small side of fruits or veggies. But as I have changed my diet, my taste buds have changed, and my body now craves raw food over cooked and processed food.
---------------------------------------------------------
I challenge you to try eating more raw fruits and vegetables too! But remember raw is not all or nothing. Go at your own pace. Don't set rules if that makes it too hard. Just have fun making beautiful, colorful main course dishes out of fruits and vegetables (using recipes on my blog or other raw food blogs or books), then add some whole grains, nuts, and seeds until you feel nicely satisfied. Let me know how it works for you!
Friday, January 18, 2013
Zesty Avocado Salad
After eating a big bowl of homemade vegetable soup, I was craving something fresh and raw. So I looked in my refrigerator and put these simple ingredients together. But don't let the simplicity of this salad fool you. I was surprised to find it bursting with flavor and extremely satisfying! (This is why you should always have lots of fresh, raw foods in your fridge... you never know what tasty meals you can create!)
Toss the avocado, tomato, and corn together. Squeeze some lemon juice on top (from the lemons you always keep in your fridge because they are so good for you & great additions to salads and smoothies :) ). Season with chili powder, a dash of cayenne (more if you want it spicier), and salt (if your corn is salt free). Add beans for a heartier and more filling salad. Sprouts would also be a welcome addition. :)
Zesty Avocado Salad
(Vegan, almost raw)
1 avocado, chopped
1 large tomato, chopped
1/2 cup organic corn (Raw is ideal, frozen (but thawed) is next best, or canned... but make sure you get organic or else it will have GMOs in it)
Lemon juice
Chili powder
Cayenne pepper
Salt
Toss the avocado, tomato, and corn together. Squeeze some lemon juice on top (from the lemons you always keep in your fridge because they are so good for you & great additions to salads and smoothies :) ). Season with chili powder, a dash of cayenne (more if you want it spicier), and salt (if your corn is salt free). Add beans for a heartier and more filling salad. Sprouts would also be a welcome addition. :)
Wednesday, January 16, 2013
Berries with Maple Ice Cream
Fresh strawberries and blueberries are a dessert in and of themselves, but this maple ice cream puts it up there with desserts you would serve your non-vegan/raw friends. Yes, it is indeed possible to delight your taste buds with a completely raw dessert.
Berries with Maple Ice Cream
Fresh blueberries
Fresh straberries, sliced
Maple ice cream
Raw hazelnuts, coarsely chopped
Maple ice cream
(this is a variation of the recipe in the book "Raw Food" by Erica Palmcrantz)
1 cup cashews
1 large pear
2 Tbsp water
1 tsp Pure Maple Syrup (put in more if you want it sweeter)
Soak cashews in water for about 1 hour. Drain water and dry nuts. Blend the cashews to a flour-like consistency in blender or food processor. Add pear and water and continue to blend until creamy (you may need more water). Add maple syrup to taste and blend. Put in freezer. When you are ready to use, take out and let thaw on counter for about 20 minutes. Then scoop onto the berries. Top with chopped hazelnuts. Enjoy!
Monday, January 14, 2013
Sprout Salad
I just made this delicious sprout salad, with avocados and tomatoes. You can top with whatever other veggies you want. This is a simple, perfect lunch to go with a nice green smoothie. :)
Arrange your lovely sprouts (home grown if possible) on a plate. Lay your tomato slices in a pinwheel arrangement. Add your chopped avocado to the center. Season with sea salt and pepper, drizzle with olive oil and lemon juice, and enjoy!
Sprout Salad
1 cup alfalfa sprouts
1 medium tomato, sliced
1/2 avocado, diced
Sea salt
Pepper
Olive oil
Lemon juice
Arrange your lovely sprouts (home grown if possible) on a plate. Lay your tomato slices in a pinwheel arrangement. Add your chopped avocado to the center. Season with sea salt and pepper, drizzle with olive oil and lemon juice, and enjoy!
Sunday, January 13, 2013
Fresh Beet Salad
Yes, you can eat beets raw. I used to think you had to cook them. They can taste a little...rooty...if you take a bite of a raw beet, but grating them and adding to salads can taste truly wonderful and refreshing! (Not to mention an easy dish and great way to get some Vitamin C, Iron, Magnesium, Fiber, Folate, Potassium, and Manganese-- click here for a full description of nutrition facts for beets.)
Fill your plate with greens. Top with grated beets and garbanzo beans. Squeeze lemon juice from 1/4 lemon (to taste), drizzle with olive oil, and sprinkle with sea salt.
I had 3 platefuls of this and was incredibly satisfied. It was almost as if I could feel the live energy from the raw beets and all the leafy greens I had piled on my plate so generously. The beans definitely made it more hearty, if you are not eating 100% raw and need some extra plant-based protein. :)
Fresh Beet Salad
1 beet, peeled and grated
Choice of greens (I used a Spring Mix here)
Garbanzo or other beans (if you want to eat completely raw then omit this ingredient)
Lemon juice
Olive oil
Salt
Fill your plate with greens. Top with grated beets and garbanzo beans. Squeeze lemon juice from 1/4 lemon (to taste), drizzle with olive oil, and sprinkle with sea salt.
I had 3 platefuls of this and was incredibly satisfied. It was almost as if I could feel the live energy from the raw beets and all the leafy greens I had piled on my plate so generously. The beans definitely made it more hearty, if you are not eating 100% raw and need some extra plant-based protein. :)
Saturday, January 12, 2013
Day 43 : What am I eating all day?
I know it can be hard to imagine what someone would actually eat on a raw & vegan diet. Here's an update on what I've been eating on a typical day:
Breakfast:
- Fruit porridge: I put these ingredients (or similar) in a food processor and blend until semi-smooth: Pear, Banana, Orange, 2-3 Tbsp ground Flax seeds, 1/4 cup sunflower seeds (total protein: 12g)
- Piece of toast (sprouted bread) with vegan "butter" spread if I'm still hungry (5g protein)
(I always eat the fruit before any grains)
Lunch:
- Green smoothie (water, spinach or kale, carrots, frozen strawberries, frozen blueberries, frozen mango, banana, flax seed oil, spirulina, raw organic protein powder) (15g protein)
- Grain of some sort: bagel (9g protein), or sprouted bread sandwich with alfalfa sprouts (home grown), tomato, cucumber, & avocado (about 13g protein)
(To learn about the nutritional benefits of alfalfa sprouts, click here)
Snack:
Apples & raw almond butter (7g protein)
or
Dried fruit (no preservatives or sugar added) & raw nuts (7g protein)
or
Raw veggies & hummus & whole grain pita chips from Trader Joe's (5g protein)
Dinner:
Big salad- lots of greens, veggies, avocado, seeds, nuts, etc. (about 9g protein)
Cooked grain (quinoa or brown rice) and/or legumes (beans or lentils) (8-18g protein)
Dessert:
Homemade date bar (dates, craisins, finely shredded raw coconut, carob powder, sunflower seeds, etc) (about 4g protein)
or
Cinnamon sprinkled over pear slices
Snack:
Almond milk & organic cereal (low-sugar, high-protein) (about 6-8g protein)
Total protein:73-91g
(my protein requirement is: 66g)
But just as important as protein is the question:
Am I getting all the other nutrients needed for optimal health?
You see, everyone always asks about protein, and that's ok, I used to be one of them. But I'm starting to realize that, by no fault of our own, we have been wrongly educated to think that getting enough protein is more important that getting all the amazing vitamins, minerals, phytonutrients, and enzymes that protect our bodies against cancer and other diseases. The best source of those nutrients are raw vegetables and fruits.
Protein is important, but so is everything else.
The question I have for non-vegetarians/vegans who follow the SAD (Standard American Diet) is:
How do you manage to get all the necessary vitamins, minerals, enzymes, and phytonutrients by consuming so much meat and dairy with only a small portion of fruits & vegetables each day?
Yeah...just something to think about... :)
Breakfast:
- Fruit porridge: I put these ingredients (or similar) in a food processor and blend until semi-smooth: Pear, Banana, Orange, 2-3 Tbsp ground Flax seeds, 1/4 cup sunflower seeds (total protein: 12g)
- Piece of toast (sprouted bread) with vegan "butter" spread if I'm still hungry (5g protein)
(I always eat the fruit before any grains)
Lunch:
- Green smoothie (water, spinach or kale, carrots, frozen strawberries, frozen blueberries, frozen mango, banana, flax seed oil, spirulina, raw organic protein powder) (15g protein)
- Grain of some sort: bagel (9g protein), or sprouted bread sandwich with alfalfa sprouts (home grown), tomato, cucumber, & avocado (about 13g protein)
(To learn about the nutritional benefits of alfalfa sprouts, click here)
Snack:
Apples & raw almond butter (7g protein)
or
Dried fruit (no preservatives or sugar added) & raw nuts (7g protein)
or
Raw veggies & hummus & whole grain pita chips from Trader Joe's (5g protein)
Dinner:
Big salad- lots of greens, veggies, avocado, seeds, nuts, etc. (about 9g protein)
Cooked grain (quinoa or brown rice) and/or legumes (beans or lentils) (8-18g protein)
Dessert:
Homemade date bar (dates, craisins, finely shredded raw coconut, carob powder, sunflower seeds, etc) (about 4g protein)
or
Cinnamon sprinkled over pear slices
Snack:
Almond milk & organic cereal (low-sugar, high-protein) (about 6-8g protein)
Total protein:73-91g
(my protein requirement is: 66g)
But just as important as protein is the question:
Am I getting all the other nutrients needed for optimal health?
You see, everyone always asks about protein, and that's ok, I used to be one of them. But I'm starting to realize that, by no fault of our own, we have been wrongly educated to think that getting enough protein is more important that getting all the amazing vitamins, minerals, phytonutrients, and enzymes that protect our bodies against cancer and other diseases. The best source of those nutrients are raw vegetables and fruits.
Protein is important, but so is everything else.
The question I have for non-vegetarians/vegans who follow the SAD (Standard American Diet) is:
How do you manage to get all the necessary vitamins, minerals, enzymes, and phytonutrients by consuming so much meat and dairy with only a small portion of fruits & vegetables each day?
Yeah...just something to think about... :)
Friday, January 11, 2013
Fat & Happy, or Skinny & Miserable?
I remember hearing this question from friends when I was younger:
Would you rather be fat and happy, or skinny and miserable?
I remember thinking about it and how of course I would rather be happy, but why does being fat make me happy? I just didn't get it. Something was off.
Lol. Now of course I can see what was wrong. Let's take a closer look at that question for a minute.
Are overweight people happy?
I'm sure there are some who are. But if someone has a weight problem that is leaving them dealing with pain and pills on a daily basis, and they struggle with a low self esteem because of their appearance, I think it is safe to say they are not going to be very happy.
Are skinny people miserable?
Sure, if they are anorexic, or have depression which leads to appetite loss. But I don't think that's what we're talking about here. I think we're talking about people who eat healthy (fruits, veggies, etc) and therefore don't have a weight problem.
Are people who eat their vegetables miserable because they are deprived of McDonalds and forced to endure the taste of...spinach?
What I think the majority of Americans (those who are addicted to fast food and soda) don't realize is that eating healthy and the physical result of doing so (losing weight) is actually a lot more pleasurable than eating unhealthy foods and the physical result of that (being overweight).
It's hard to break out of that cycle, but for those that do (such as Joe Cross, who lost 82 pounds on a 60-day juice fast in the documentary Fat, Sick, and Nearly Dead- you can actually watch the documentary on that website I think) they talk about how much happier they are eating healthy and how great they feel, and how healthy food (and fresh juice) actually begins to tastes amazing, way better than Oreos and fried chicken.
So... what do you think?
Would you rather be fat and happy, or skinny and miserable?
I remember thinking about it and how of course I would rather be happy, but why does being fat make me happy? I just didn't get it. Something was off.
Lol. Now of course I can see what was wrong. Let's take a closer look at that question for a minute.
Are overweight people happy?
I'm sure there are some who are. But if someone has a weight problem that is leaving them dealing with pain and pills on a daily basis, and they struggle with a low self esteem because of their appearance, I think it is safe to say they are not going to be very happy.
Are skinny people miserable?
Sure, if they are anorexic, or have depression which leads to appetite loss. But I don't think that's what we're talking about here. I think we're talking about people who eat healthy (fruits, veggies, etc) and therefore don't have a weight problem.
Are people who eat their vegetables miserable because they are deprived of McDonalds and forced to endure the taste of...spinach?
What I think the majority of Americans (those who are addicted to fast food and soda) don't realize is that eating healthy and the physical result of doing so (losing weight) is actually a lot more pleasurable than eating unhealthy foods and the physical result of that (being overweight).
It's hard to break out of that cycle, but for those that do (such as Joe Cross, who lost 82 pounds on a 60-day juice fast in the documentary Fat, Sick, and Nearly Dead- you can actually watch the documentary on that website I think) they talk about how much happier they are eating healthy and how great they feel, and how healthy food (and fresh juice) actually begins to tastes amazing, way better than Oreos and fried chicken.
So... what do you think?
Wednesday, January 9, 2013
Raw Apple Crisp
Looking for a quick sweet snack or dessert?
Arrange your apple slices in a bowl. Drizzle the agave or honey and sprinkle cinnamon. Mix to coat your apples. Add in a handful of oats and mix. Enjoy!
This doesn't taste like the cooked version but is just as tasty, and just think: you're getting all the nutrients out of your food instead of cooking them away! Plus there is no sugar, just honey or agave, yet it tastes just as sweet since the apples are raw and so sweet and juicy. :)
Raw Apple Crisp
1 apple, sliced
Agave or honey to taste
Cinnamon
Oats
Arrange your apple slices in a bowl. Drizzle the agave or honey and sprinkle cinnamon. Mix to coat your apples. Add in a handful of oats and mix. Enjoy!
This doesn't taste like the cooked version but is just as tasty, and just think: you're getting all the nutrients out of your food instead of cooking them away! Plus there is no sugar, just honey or agave, yet it tastes just as sweet since the apples are raw and so sweet and juicy. :)
Wednesday, January 2, 2013
Why raw?
I want to back track for a bit and tell you more about raw food and why I'm trying to eat more of it.
What is raw food?
Raw food is fresh, whole food, in it's natural state. It has not been processed at all and has not been heated above 118 degrees F.
(Note: Frozen fruit is considered raw, although it does lose some nutrients when it freezes. But frozen vegetables are not raw since they are cooked first before they are frozen.)
What's so good about raw foods?
When we eat food in its natural state, our bodies receive ALL of the nutrients contained in that food (vitamins, minerals, phytonutrients, enzymes, etc). Cooked food can lose around 70 percent of its nutritional content.
Most of us are not eating the recommended amount of fruits and vegetables. So, raw foodists (people who eat primarily raw foods) are not doing anything weird or unhealthy. They are simply trying to include more fruits and vegetables into their daily diet, as well as nuts, sprouted seeds, grains, and natural fats. They eat them raw so they can get as much nutrition out of their food as possible.
But no meat? No dairy? Where do you get your protein? Your calcium?
In the raw foods! If you are consuming raw foods at each meal, you will be eating enough of them to meet your nutritional needs!
Of course you can't just eat apples and bananas and expect to get all the essential nutrients. You need to eat a good variety of foods, as any nutritionist will tell you. You will also need to eat lots of leafy greens...but you don't even have to like them! I promise, you won't even taste them if you simply make a fresh green fruit juice at breakfast (if you have a juicer), a green fruit smoothie at lunch (with a blender), and a big salad at dinner (pick your favorite green and put lots of other tasty ingredients in with them).
Eating this way means that you can eat A LOT and not feel guilty because all the food you are eating is healthy! You can create interesting and flavorful dishes and suddenly you will start to notice how amazing raw food tastes, and how much energy it gives you! Your taste buds will change and you won't crave the other stuff you used to eat. Don't take my word for it (although this is happening to me right now)- this is a phenomenon happening all around the world as more and more people are starting to realize the health benefits of raw food and changing their eating habits accordingly.
Contrary to popular belief, meat and dairy are not the only sources of protein, calcium, iron, etc.. (I highly recommend the documentary Forks Over Knives as well as the book of the same name, the book Eat to Live by Dr. Joel Furhman, and The China Study to learn more about the benefits of a plant based diet and the correlation between societies that eat meat and dairy and high rates of heart disease, diabetes, and cancer).
Raw foods contain essential nutrients for our bodies to function effectively (aka so we feel great and don't get sick). But unfortunately, we were born into a society that sells us engineered and highly processed "stuff" that doesn't even resemble or taste like the real food we were born to eat.
But I believe that just because I was born into a messed up world doesn't mean I have to accept and go along with it.
My son started his life on the perfect food, breast milk. When he was old enough to start trying solid food, I wondered what food I should feed him to continue with his "perfect" diet. I wanted to nourish his body with food that would give him the best start in life. His first food was sweet potatoes, followed by other fruits and vegetables. As he grew, I offered everything that "normal" parents fed their kids, including lots of packaged snacks, but inside I felt there was something lacking. I knew there had to be an optimal way to eat. But what was it?
Recently I feel I have discovered that "perfect diet." The answer I have been looking for. A way to feed my body premium fuel, instead of the regular kind that everyone else seems to be satisfied with. It's as if a huge blindfold has been taken off and I can finally see what feeding my body premium fuel actually looks like. And that is following a plant-based diet consisting of mostly raw foods.
I believe that the food we put into our bodies directly relates to how we feel on a daily basis, and whether or not we will be chronically ill for half of our lives like SO many Americans are these days.
I am committed to eating to live, not living to eat.
What is raw food?
Raw food is fresh, whole food, in it's natural state. It has not been processed at all and has not been heated above 118 degrees F.
(Note: Frozen fruit is considered raw, although it does lose some nutrients when it freezes. But frozen vegetables are not raw since they are cooked first before they are frozen.)
What's so good about raw foods?
When we eat food in its natural state, our bodies receive ALL of the nutrients contained in that food (vitamins, minerals, phytonutrients, enzymes, etc). Cooked food can lose around 70 percent of its nutritional content.
Most of us are not eating the recommended amount of fruits and vegetables. So, raw foodists (people who eat primarily raw foods) are not doing anything weird or unhealthy. They are simply trying to include more fruits and vegetables into their daily diet, as well as nuts, sprouted seeds, grains, and natural fats. They eat them raw so they can get as much nutrition out of their food as possible.
But no meat? No dairy? Where do you get your protein? Your calcium?
In the raw foods! If you are consuming raw foods at each meal, you will be eating enough of them to meet your nutritional needs!
Of course you can't just eat apples and bananas and expect to get all the essential nutrients. You need to eat a good variety of foods, as any nutritionist will tell you. You will also need to eat lots of leafy greens...but you don't even have to like them! I promise, you won't even taste them if you simply make a fresh green fruit juice at breakfast (if you have a juicer), a green fruit smoothie at lunch (with a blender), and a big salad at dinner (pick your favorite green and put lots of other tasty ingredients in with them).
Eating this way means that you can eat A LOT and not feel guilty because all the food you are eating is healthy! You can create interesting and flavorful dishes and suddenly you will start to notice how amazing raw food tastes, and how much energy it gives you! Your taste buds will change and you won't crave the other stuff you used to eat. Don't take my word for it (although this is happening to me right now)- this is a phenomenon happening all around the world as more and more people are starting to realize the health benefits of raw food and changing their eating habits accordingly.
Contrary to popular belief, meat and dairy are not the only sources of protein, calcium, iron, etc.. (I highly recommend the documentary Forks Over Knives as well as the book of the same name, the book Eat to Live by Dr. Joel Furhman, and The China Study to learn more about the benefits of a plant based diet and the correlation between societies that eat meat and dairy and high rates of heart disease, diabetes, and cancer).
But I believe that just because I was born into a messed up world doesn't mean I have to accept and go along with it.
My son started his life on the perfect food, breast milk. When he was old enough to start trying solid food, I wondered what food I should feed him to continue with his "perfect" diet. I wanted to nourish his body with food that would give him the best start in life. His first food was sweet potatoes, followed by other fruits and vegetables. As he grew, I offered everything that "normal" parents fed their kids, including lots of packaged snacks, but inside I felt there was something lacking. I knew there had to be an optimal way to eat. But what was it?
Recently I feel I have discovered that "perfect diet." The answer I have been looking for. A way to feed my body premium fuel, instead of the regular kind that everyone else seems to be satisfied with. It's as if a huge blindfold has been taken off and I can finally see what feeding my body premium fuel actually looks like. And that is following a plant-based diet consisting of mostly raw foods.
I believe that the food we put into our bodies directly relates to how we feel on a daily basis, and whether or not we will be chronically ill for half of our lives like SO many Americans are these days.
I am committed to eating to live, not living to eat.
Here's to a great 2013 and many more years of health and happiness for all of us!
Tuesday, January 1, 2013
Eating right is a family affair
Eating right has always been important to me, ever since I was a kid. My parents instilled in me a desire to take care of my body by eating good foods and exercising. After some huge realizations through watching certain documentaries (such as "Food Matters," "Hungry for Change," "Forks Over Knives," and "Fat, Sick & Nearly Dead") and other personal experiences, my parents & sisters have also become more interested in eating more raw and vegan foods, as have I.
So without further ado, I'd like to introduce...
who will also be contributing to this blog from here on out. They have some great insights and personal experiences that will be a great addition to this blog.
As each of us strive to eat more nutritiously, you, the reader, will witness our own unique successes and challenges, transformations and set backs. In the end, I hope you will have a plethora of healthy meal ideas to aid in your own personal journey towards increased health & vitality, and some tips to make your health revolution a success!
So without further ado, I'd like to introduce...
my dad- JD
my mom- LC
and my three sisters- V, C, and J
who will also be contributing to this blog from here on out. They have some great insights and personal experiences that will be a great addition to this blog.
As each of us strive to eat more nutritiously, you, the reader, will witness our own unique successes and challenges, transformations and set backs. In the end, I hope you will have a plethora of healthy meal ideas to aid in your own personal journey towards increased health & vitality, and some tips to make your health revolution a success!
Subscribe to:
Posts (Atom)